Yoga for Lash Artists - International Yoga Day

Ever feel a twinge in your back or get wrist ache after a long day of applying lash extensions and back-to-back appointments? You're definitely not alone. As lash techs, the hands, wrists, back and neck are often worked hard to create beautiful lash sets. But just like anyone, neglecting your body can lead to discomfort and it can also affect your creative flow.

Did someone say yoga?

More than just a trendy fitness routine, yoga offers a powerful solution for lash artists wanting to improve their well-being and posture, preventing aches and pains that can creep up after a long day.

FYI, June 21st is International Day of Yoga. This global event celebrates the ancient practice and its amazing impact on physical and mental health. It's the perfect opportunity for you, as a lash artist, to discover the benefits of yoga and start your journey toward a more balanced and fulfilling career. 

First, we’ll introduce you to yoga expert, Jackie King

Jackie is a certified 500hr yoga and SUP yoga instructor. She teaches yoga classes, workshops and retreats around North Hampshire and Surrey in the UK, and has been practicing for over 20 years! She really knows her stuff when it comes to yoga!

Let's stretch, strengthen, and find our inner zen together… Here, we'll delve into the importance of stretching and explore how incorporating yoga into your daily routine can transform your work life.

If you would like to contact Jackie for anything yoga related - go visit her Instagram here!